In a pestle and mortar combine the following chopped ingredients: kalamata olives, garlic, fresh basil, fresh chilli, tomato paste, salt and pepper - combine well to form a rustic 'Greenhouse Tapenade'
Dice a block of firm tofu into medium to small cubes and shallow fry until golden brown
Add massel chicken stock powder (about 2 - 5 teaspoons, depending on how strong you want it an how much tofu you have)
Continue to fry on low to medium heat until combined well, golden and little crispy
On a wholemeal wrap, spread a little tapenade and sour cream
Add tofu, lettuce, tomato, cucumber, etc... whatever your favourite salad ingredients are.
Wrap and enjoy...